Coaching
About Dad Rebuild
Dad Rebuild, established in 2024 and based in London, offers health, fitness, and mental well-being services tailored for Dads Over 50. The main service, "Dad Rebuild: 12-week Journey," is a transformative program aiming to guide participants through a change framework that fosters lasting positive habits in health, nutrition, and well-being. Over six weeks, participants embark on a structured journey focusing on incremental lifestyle adjustments, ensuring sustainable growth without overwhelming them.
Meet Jon
In 1993, a devastating accident set the course of my life on an entirely unexpected path. At the age of 26, I was not only mugged and attacked, but in a desperate attempt to escape, I fell three stories from a building. The result was severe injuries, including multiple broken bones and fractures. This traumatic incident necessitated a month-long hospital stay and initiated years of painstaking recovery and rehabilitation.
Before this accident, health and sports weren’t just part of my life; they defined me. I was a professional sportsman, thriving in the competitive world I loved. The physical devastation of losing the capacity to compete was crushing—not only physically but psychologically and emotionally as well. The scars from that fateful day were profound, marking the beginning of a tumultuous journey.
The immediate aftermath of my fall was dominated by pain and the grueling process of physical healing. However, the psychological impact was equally debilitating. The trauma of the attack and the sudden end to my sports career haunted me, leading to increased feelings of vulnerability and anxiety. To cope with these overwhelming emotions, I turned to binge drinking. This unhealthy habit was a way to numb the pain and escape from reality, but it only served to compound my problems.
As my life spiraled into a cycle of risky behaviors, my professional and personal life began to crumble. The temporary reprieve provided by alcohol led to poor decisions, which deepened my emotional and physical suffering. This pattern persisted unchecked for years, during which I not only lost my career but also my business. The financial strain eventually led to bankruptcy, and the stress contributed to the breakdown of my marriage, culminating in divorce.
My Journey
Two decades after the accident, I found myself isolated and detached and cut off from everything and everyone around me, including my family and young children at the time. This experience served as a profound reality check and my health was in a desperate state. Isolated from everything familiar and stripped of the distractions that had fueled my destructive habits, I was compelled to confront the root causes of my behaviors and the decisions that had led me to such a dire situation.
In the solitude I began a deep introspection, and embarked on getting my health and fitness at a level I’d not experienced in decades, reflecting on my life choices and the consequences of my actions. It became clear that if I wanted to reclaim my life and forge a positive future, significant changes were necessary. I resolved to transform my behavior, develop resilience, and establish positive habits.
The journey of change was gradual and fraught with challenges. I started by addressing my addiction to alcohol, recognizing that sobriety was crucial for my mental and physical health. With determination and support from others from a similar struggle I began attending therapy sessions and joined support groups. These resources were instrumental in helping me understand my triggers, develop healthier coping strategies, and build a supportive network.
Moreover, I embraced physical fitness in a way I had never before attempted and a spiritual way of life and embraced these as vital tools for my rehabilitation. These practices not only improved my physical health but also enhanced my mental well-being, providing clarity and a sense of peace that had been missing for years.
Today, looking back on the past three decades, I recognize that my life’s trajectory was dramatically altered by that tragic fall in 1993. However, the lessons I’ve learned through my experiences have shaped me into the person I am today—a resilient individual who has overcome adversity and transformed suffering into strength. By embracing change and committing to personal growth, I have found a new purpose and a healthier, more fulfilling path forward. This journey has taught me the power of resilience and the importance of making conscious choices to shape a positive future
Transformative initiative
Specifically designed to meet the unique health and wellness needs of men over 40, addressing common concerns like metabolism, muscle mass, and joint health.
Comprehensive Approach – Integrates nutrition, fitness, and mental well-being to provide a holistic solution for overall health improvement.
"Dad Rebuild" is a transformative initiative crafted to empower fathers navigating significant life changes, guiding them towards healthier and fitter versions of themselves. This programme acknowledges the distinct challenges dads encounter in maintaining their health and fitness amidst the responsibilities of parenthood, career, and personal growth.
By utilising a structured change framework, "Dad Rebuild" provides personalised support, resources, and a community that motivates and sustains progress. At its core, "Dad Rebuild" believes in the potential of transformation through gradual, sustainable changes. The programme prioritises realistic goal-setting, balanced nutrition, effective exercise routines, and mental well-being strategies tailored to suit the busy schedules of dads.
A holistic approach
It transcends mere fitness; it embraces a holistic approach to rejuvenation encompassing physical health, mental clarity, and emotional resilience. The journey with "Dad Rebuild" is both personal and communal. Participants embark on their individual paths to wellness while becoming part of a supportive network of fathers dedicated to enhancing themselves and their families' lives.
This sense of community cultivates a positive atmosphere where achievements are celebrated, and setbacks are met with encouragement and practical guidance. "Dad Rebuild" is spearheaded by Jon Sissons, wholly committed to equipping dads with the tools and knowledge necessary for success in health.
From personalised coaching sessions to group workshops and online resources, every facet of the programme is tailored with the dad in mind, ensuring accessibility and relevance. In essence, "Dad Rebuild" transcends physical transformation; it empowers dads to seize control of their well-being, cultivate resilience, and exemplify a healthy lifestyle for their families.
It's for the dad prepared to embark on a journey of self-improvement, embracing change to emerge stronger, healthier, and more fulfilled.
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