Coaching
Services
Read all about Dad Rebuild's services below
1 Month Package in a digital format which includes 4 week training plan, 15 x high protein recipe packs, 4 week meal planner, with 4 week shopping planner for a one off payment £29.
Full Package Deal in a digital format with 12 x 60 minute zoom strategy and coaching calls- £600 (Includes 12 weeks full training program, 12 weeks of high protein recipe packs for snacking, breakfast, lunch and dinner plus weekly meal planning and weekly shopping planning.
Dad Rebuild's services address unique health needs related to metabolism, muscle mass, and joint health in Dads Over 50.
Dad Rebuild offers a holistic solution by combining nutrition, exercise, and mental health to improve overall wellness.
Dad Rebuild provides guidance on establishing a balanced and nutritious diet to support long-term health goals.
Participants receive personalised fitness routines based on their fitness levels and goals to promote physical activity.
Dad Rebuild offers strategies to manage stress and promote mental well-being for overall health improvement.
Learn techniques to improve sleep patterns and enhance overall well-being through better rest.
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