Questionnaire

What is your age range?

On a scale of 1-10, how motivated are you to make a change in your health?

How often do you exercise per week?

How would you describe your current diet?

Do you have any medical conditions that affect your ability to exercise or eat certain foods?

How much time can you commit to exercising per day?

How much water do you drink per day?

Have you ever worked with a personal trainer or nutritionist before?

How important is it for you to see results quickly? (enter a number 1-10)

How would you rate your stress level on a scale of 1-10?

On a scale of 1-10, how confident are you that you can make a lasting change in your health?

What country are you from?